Self-Care on a Budget: Affordable Ways to Rejuvenate Yourself
Self-care is crucial for overall health, and it can be achieved affordably through practices like yoga, home exercise, meditation, and hobbies. Creating a budget to avoid overspending on self-care activities is essential. Prioritizing sleep, enjoying a staycation, and finding cost-effective ways to relax and rejuvenate can help maintain well-being without financial strain.