About Dr. Irfan

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So far Dr. Irfan has created 111 blog entries.

Hope for the Holidays: 6 Essential Tips for Suicide Prevention and Mental Wellness

Suicide prevention during the holidays is crucial due to increased feelings of loneliness, depression, and stress. Seeking emotional support, arranging family and peer gatherings, participating in social-emotional support programs, avoiding excessive alcohol intake, and strengthening economic support are important measures. Recognizing early signs of suicide ideation, such as self-harm talk or substance abuse, is essential for immediate intervention. By fostering a supportive environment and addressing underlying factors, we can work towards reducing the suicide rate during the holiday season.

2024-07-26T10:57:49-07:00

8 Tips for a Joyful and Memorable Thanksgiving Celebration for Seniors

This article provides 8 tips for elderly individuals on how to have a joyful and memorable Thanksgiving celebration. It suggests considering dietary needs, prioritizing comfortable seating arrangements, offering menu choices that align with dietary restrictions, encouraging social interaction, being mindful of noise levels, prioritizing safety by eliminating tripping hazards, including seniors in preparations, and considering seniors' schedules for meal and medication times. By following these tips, hosts can create an inclusive and joyous Thanksgiving for everyone to cherish.

2024-07-26T10:57:49-07:00

Gratitude & Gathering: 5 Heartwarming Tips For Crafting A Meaningful Thanksgiving For Seniors

Thanksgiving offers an opportunity to reflect, express gratitude, and connect meaningfully with loved ones. Tips for a meaningful Thanksgiving for seniors include celebrating with purpose, bridging the generation gap, weaving gratitude into the day, practicing intentional mindfulness moments, and sharing wisdom through stories. Seniors should embrace the moment, honor their wisdom and experiences, and make Thanksgiving a moment of profound gratitude and shared stories.

2024-07-26T10:57:49-07:00

Mastering The Golden Years: 6 Practical Tips For Thriving With Diabetes In Old Age

Diabetes is common among the elderly, but there are practical tips to manage the disease. Regular physical activity can reduce blood glucose levels, healthy eating patterns are important, and regular monitoring of HbA1C levels, blood pressure, and cholesterol is recommended. Glucose-lowering medications may be necessary. Stress reduction techniques can also help, and there are additional tips such as foot care and regular eye check-ups. It is important to manage diabetes to reduce the risk of heart conditions and stroke.

2024-07-26T10:57:49-07:00
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