"Discover how seniors can stay intellectually active, by learning new things and improving their quality of life. Enjoy tips and strategies to maximize learning opportunities and get the most out of life!"
Discover 10 helpful tips to manage Parkinson's disease in the elderly, from staying active to following a healthy diet. Learn how to get enough sleep, bolster your support network and more to live a better quality of life.
"Learn how to age gracefully with tips for achieving & maintaining a healthy life, such as proper diet, regular exercise, managing stress, & keeping an upbeat attitude. Get all the info you need to maintain your body & mind, without losing the zest for life."
Heel pain is common in some elderly and gives uneasy feelings to them. Most people assume that heel pain only occurs in athletes, but that is wrong. However, age is a significant risk factor for developing heel pain in the elderly. In this article, causes and tips for managing heel pain will be addressed. Causes [...]
With aging, one can experience changes in sleep patterns with other physiologic changes. Standard sleep changes include sleeping earlier, having disturbed sleep, waking up every time, and experiencing less deep sleep. Sleep is essential for better functioning and health, as a night of sound and deep sleep improves concentration, memory function, and formation. It also [...]
Every person has a different aging experience and depends upon surroundings and physical and mental health. In every type of community, there is a different perception of aging. Mass media and cultural beliefs significantly affect how society perceives other things. This article discusses stereotypes and artistic perspectives related to aging. 1. Depression and loneliness are [...]
Alcohol abuse is common in the elderly; however, it is not a good practice and is not recommended from a medical point of view. It is not recommended because as you age, you're metabolism and many physiologic functions decline, due to which alcohol detoxification reduces. This article discusses the management of alcohol-related problems in the [...]
As we grow old, our muscles get weak and lose their tone over time. Weakened muscles of the stomach have lesser strength to move the acids forward, resulting in indigestion. Moreover, it also results in chronic stomach irritation and produces a burning sensation in the chest (known as heartburn). This article will discuss the primary [...]
Menopause is a natural gradual process that happens in every woman over 40, and the initiation depends upon women to women and their surroundings. Menopause is usually confirmed when you do not get your periods for the past 12 months. Many hormonal changes occur in women during menopause, which may develop uncomfortable symptoms like hot [...]
Many psychological changes occur as we age, which may lead to attitude changes. These attitudes now may be positive or negative, but it is best to keep a positive attitude as it helps the elderly to stay calm in adverse situations. Studies show that the elderly must have a positive attitude as it develops resiliency [...]