Sometimes, we need to say yes to things outside of our comfort zone to grow. But some of us are chronic yay-sayers, agreeing to every request, helpful or not. Saying yes to everything, even if we don't want to, can negatively impact our goals, emotional health, and relationships. Today’s post explores why we say yes [...]
Spending time with our dog(s) is one of life’s greatest joys. They make everything more fun, and exercise is no exception. But before we include our furry pal in our workout routine, it’s helpful to know which activities are best for them. Today, we’ll learn about four exercises we can do with our dogs, and [...]
Are you passionate about supporting others through tough times? Do people describe you as a great listener with tons of empathy to spare? If you enjoy encouraging people to strive for personal and emotional success, then Empower Work needs your help. Who is Empower Work? Empower Work “is a nonprofit on a mission to change [...]
"The single biggest problem in communication is the illusion that it has taken place.” – George Bernard Shaw. Good communication is critical. From healthy relationships to business bottom lines, it's necessary for success. But if that's true, then WHY is it so difficult sometimes?! The answer: communication blockers and all the struggles that come with [...]
Autumn is upon us. And with it comes hot apple cider, spooky Halloween costumes, turkey dinner, and cool weather. But autumn can also come with a lot of stress. Whether we’re dealing with new back-to-school routines, adjusting to being indoors more, or planning for Thanksgiving, we may be feeling extra pressure. As such, it’s important [...]
Yoga is fantastic for seniors. It’s a total body workout that helps promote balance and strength and can be modified for different abilities and skill levels. Yet, yoga is often portrayed by people doing gravity-defying headstands and twisty backbends. This can make yoga seem intimidating. But there are tons of beginner-friendly yoga poses, many of [...]
Bullying is a form of repeated, unprovoked aggression towards another person, with the goal of hurting them or causing discomfort. Victims usually struggle to defend themselves from bullies. Bullying can be physical, verbal, or psychological; it can have long-lasting emotional effects, like anxiety, low self-esteem, depression, and suicide. It’s fairly common, with 1 in 5 [...]
Financial scams are on the rise, and seniors are the hardest hit. As a group, US residents aged 60+ suffer losses of $3 billion annually. With the digital boom, scammers’ reach has grown, and their tactics have become trickier but it’s possible to protect ourselves from fraud. Keep reading to learn about five common scams [...]
Are you passionate about animal welfare? Do you live by the adopt-don’t-shop philosophy, and believe that all animals deserve safe homes and second chances? Do you consider yourself a worthy matchmaker with awesome people skills and an eye for details? If so, Paws and Claws Chicago Rescue is looking for you! Who is Paws and [...]
1.7 million school-aged kids in the US do yoga for good reasons. Yoga has many mental, emotional, and physical benefits. It makes kids strong and flexible, gives them a sense of accomplishment, and helps them build body awareness. Yoga also helps them be more mindful. While we often think of yoga as just poses (called [...]