Not to brag, but self care is kind of a big deal around here. Just check out this. And this. And this! UCA believes that active self care is critical to a life well lived and should be accessible to everyone. Self care means making a conscious effort to support our own emotional, physical, and [...]
There are approximately 6 billion smartphone users, and 5 billion internet users worldwide. About 1.7 billion households worldwide have at least one television, and 50% have a personal computer. These numbers are projected to grow. We are living through the Digital Revolution, and an ever-evolving one, at that. Our jobs, social lives, and hobbies often [...]
The D115 Plus Smart Band allows you to track your heart rate, blood pressure, and daily metrics (like calories and physical activity). Get the knowledge you need to stay fit and motivated, so you can reach your health goals Pair the D115 with the free, easy-to-use app for more exclusive features. Sleep cycle monitoring, SMS [...]
Self-care is a critical part of a healthy life. It means regular upkeep of our physical, emotional, spiritual, and relational needs. Our article What Does Self Care Actually Mean dives deep into what self care is, why it’s necessary and how to do it. And while it’s highly beneficial, it does have its drawbacks. Today [...]
It’s easy to worry about being a good friend to others. Naturally, having solid friendships is important and worthwhile. And having a best friend? That’s in an awesomeness league of its own! However, it’s also important to build a deep relationship with the one person who’s with you 24/7/365. You! Read on to learn 30 [...]
What is Conflict? Conflict is inevitable (and normal). As long as we have personal opinions and experiences, we’ll occasionally find ourselves at odds with others. It can occur in any relationship, personal or professional. Conflict happens when we feel threatened, whether the threat is real or imagined. It’s caused by disagreements about values, motivations, and [...]
Pets are family, and like your human family members, they need medical care to stay healthy. Whether routine or emergency, pet parents know vet bills can quickly add up. Fast. That’s why UCA has partnered with Wagmo to give our members exclusive discounts on pet insurance. Unlike traditional pet insurance companies, Wagmo offers both wellness [...]
“Everyone else is living a cooler life than me.” This is a prime example of the type of thinking that fuels the fear of missing out, aka FOMO. While the term FOMO was coined in the 90’s – and social media has rapidly accelerated the issue – the feeling is as old as humans are. [...]
The start of the New Year can bring feelings of refreshed vigor and motivation. For many, it’s an opportunity for self-assessment and re-invention. But as time passes and the realities of life in the New Year set in, we tend to lose our zest. Resolutions may take a backseat to daily responsibilities. And perhaps it’s [...]
Humans are like cars. We need regular maintenance to stay in good working condition. Enter, self-care. With 69,000 people in the US searching Google for the term “self-care” each month, it’s safe to say it’s a hot topic. A little physical tune-up here, some emotional calibration there. Easy, right? Wrong. Just because we recognize the [...]