Self-care is a critical part of a healthy life. It means regular upkeep of our physical, emotional, spiritual, and relational needs. Our article What Does Self Care Actually Mean dives deep into what self care is, why it’s necessary and how to do it. And while it’s highly beneficial, it does have its drawbacks. Today [...]
It’s easy to worry about being a good friend to others. Naturally, having solid friendships is important and worthwhile. And having a best friend? That’s in an awesomeness league of its own! However, it’s also important to build a deep relationship with the one person who’s with you 24/7/365. You! Read on to learn 30 [...]
What is Conflict? Conflict is inevitable (and normal). As long as we have personal opinions and experiences, we’ll occasionally find ourselves at odds with others. It can occur in any relationship, personal or professional. Conflict happens when we feel threatened, whether the threat is real or imagined. It’s caused by disagreements about values, motivations, and [...]
Pets are family, and like your human family members, they need medical care to stay healthy. Whether routine or emergency, pet parents know vet bills can quickly add up. Fast. That’s why UCA has partnered with Wagmo to give our members exclusive discounts on pet insurance. Unlike traditional pet insurance companies, Wagmo offers both wellness [...]
“Everyone else is living a cooler life than me.” This is a prime example of the type of thinking that fuels the fear of missing out, aka FOMO. While the term FOMO was coined in the 90’s – and social media has rapidly accelerated the issue – the feeling is as old as humans are. [...]
The start of the New Year can bring feelings of refreshed vigor and motivation. For many, it’s an opportunity for self-assessment and re-invention. But as time passes and the realities of life in the New Year set in, we tend to lose our zest. Resolutions may take a backseat to daily responsibilities. And perhaps it’s [...]
Humans are like cars. We need regular maintenance to stay in good working condition. Enter, self-care. With 69,000 people in the US searching Google for the term “self-care” each month, it’s safe to say it’s a hot topic. A little physical tune-up here, some emotional calibration there. Easy, right? Wrong. Just because we recognize the [...]
Balancing personal wellness with everyday demands is hard. Juggling work, family, financial and personal stress, and mental health issues can be exhausting. When you feel overwhelmed, confiding in a qualified counselor can provide relief. Even better if you can do it from the comfort of your couch! By becoming a UCA member, you (and your [...]
Often, meditation is portrayed as a calm, still practice. It can be easy to think that it’s all wise, cross-legged gurus and instant inner peace. And while meditation can be practiced in a traditional cross-legged lotus pose, it doesn’t have to be. More than that, while meditators may appear calm, sometimes their mind may be [...]
Emotional detachment is the process of limiting or avoiding situations or people that cause stress. It’s also the act of setting and keeping strong boundaries to protect our mental and emotional health. When relationships become disproportionately stressful, we may choose to detach. This helps insulate us from intense emotions and future stress. Voluntary detachment doesn’t [...]