It’s the digital era and coding (aka computer programming) is the foundation of our modern life. Computers, phones, apps, airplanes, tv’s and cars all rely on code to work properly. Put simply, code is a set of instructions that tells machines what to do. The people who write code are called programmers. According to the [...]
Mining, logging, natural disasters, disease, and drought can damage forests. Reforestation helps offset these disturbances. Trees help filter air and water, prevent landslides and floods, strengthen soil, and keep the earth cool. They also provide homes and food for many animals. Without healthy trees, our ecosystem is unbalanced and in danger. Fortunately, many governments and [...]
Resilience is the ability to successfully adapt and recover in tough situations. It’s the willingness and persistence to keep trying, despite the obstacles. Resilient children are emotionally and behaviorally flexible. They can confidently manage their thoughts, feelings, and actions to deal with uncertainty. And like most skills, building resilience takes practice. Read on to learn [...]
When did bingo become the de facto recreational activity for older adults? That’s not to say a night of casual gambling isn’t fun, because it can be. It even has benefits like social connection, increased mental engagement and, of course, prizes. But bingo isn’t everyone’s cup of tea. And it’s definitely not the only leisurely [...]
Sending and receiving personal cards in the mail feels like a phenomenon of a bygone era. With the rise of texts and emails, the need for it is less common. But, according to a survey by the United States Postal Service, 65% of people feel happier after getting snail mail. It makes people feel excited, [...]
Sometimes, we need to say yes to things outside of our comfort zone to grow. But some of us are chronic yay-sayers, agreeing to every request, helpful or not. Saying yes to everything, even if we don't want to, can negatively impact our goals, emotional health, and relationships. Today’s post explores why we say yes [...]
Spending time with our dog(s) is one of life’s greatest joys. They make everything more fun, and exercise is no exception. But before we include our furry pal in our workout routine, it’s helpful to know which activities are best for them. Today, we’ll learn about four exercises we can do with our dogs, and [...]
Are you passionate about supporting others through tough times? Do people describe you as a great listener with tons of empathy to spare? If you enjoy encouraging people to strive for personal and emotional success, then Empower Work needs your help. Who is Empower Work? Empower Work “is a nonprofit on a mission to change [...]
"The single biggest problem in communication is the illusion that it has taken place.” – George Bernard Shaw. Good communication is critical. From healthy relationships to business bottom lines, it's necessary for success. But if that's true, then WHY is it so difficult sometimes?! The answer: communication blockers and all the struggles that come with [...]
Autumn is upon us. And with it comes hot apple cider, spooky Halloween costumes, turkey dinner, and cool weather. But autumn can also come with a lot of stress. Whether we’re dealing with new back-to-school routines, adjusting to being indoors more, or planning for Thanksgiving, we may be feeling extra pressure. As such, it’s important [...]