The nuclear family is no longer the only socially acceptable environment to raise children. In fact, 16% of children in the US live in blended families. Blended families with children come in many forms, incl. divorced/separated couples who’ve remarried/recoupled, two single parents joining households, etc. While blending families is common, it can still be destabilizing [...]
Walking. It’s an automatic action that we usually don’t think about. From our first steps, to crossing the graduation stage, to walking down the aisle to say, “I do”, many of us take it for granted. But the seemingly simple act of walking is actually a complex process involving our brain, nervous system, muscles, joints, [...]
For those of us who experience cold winters, it can be a challenge. Winter is freezing, icy, and gray. And it seemingly lasts forever. So, it’s no surprise that up to 20% of US adults experience the winter blues. This non-medical term refers to the “blah” feelings and low mood we experience during wintertime. While [...]
Winter is upon. And with it comes snow sprinkled evergreens, dark, cozy evenings, and a warm fireplace for the luckiest among us. Oh, and freezing temperatures, 6:00am shoveling, and impossibly icy sidewalks. These downsides of winter are a hassle for many of us. And for seniors, they can be extremely dangerous. Read on to learn [...]
Many of us grew up glued to the tv. Every. Day. We watched before school, during dinner and before we went to bed. For variety, we’d pour ourselves a bowl of sugary cereal (or three), put on some cartoons and call it a perfect Saturday morning. Since then, screen use has only increased. Smart phones, [...]
A few weeks ago, we talked about simple standing yoga poses for seniors. Today, to continue the flexible goodness, we’ll explore yoga from a different position: the floor! Physical limitations like injury, disability and balance problems can make standing difficult. And sometimes, it’s just easier to build yoga practice from the ground up. Literally. No [...]
Getting older can be scary. At least society makes it seem that way. From the cultural obsession with youth, to the way western society seems to ignore older people, aging doesn’t have the best reputation. Especially for people ages of 60+. But getting older can be an awesome experience filled with many benefits, like the [...]
It’s the digital era and coding (aka computer programming) is the foundation of our modern life. Computers, phones, apps, airplanes, tv’s and cars all rely on code to work properly. Put simply, code is a set of instructions that tells machines what to do. The people who write code are called programmers. According to the [...]
Mining, logging, natural disasters, disease, and drought can damage forests. Reforestation helps offset these disturbances. Trees help filter air and water, prevent landslides and floods, strengthen soil, and keep the earth cool. They also provide homes and food for many animals. Without healthy trees, our ecosystem is unbalanced and in danger. Fortunately, many governments and [...]
Resilience is the ability to successfully adapt and recover in tough situations. It’s the willingness and persistence to keep trying, despite the obstacles. Resilient children are emotionally and behaviorally flexible. They can confidently manage their thoughts, feelings, and actions to deal with uncertainty. And like most skills, building resilience takes practice. Read on to learn [...]