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About Mehak Naeem

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So far Mehak Naeem has created 95 blog entries.

Jolly And Wholesome: A Parent’s Guide To Crafting A Healthy Christmas For Toddlers

This article provides tips on how to make Christmas healthy for toddlers. It suggests making health-promoting treats using cookie cutters to shape fruits, making rice pudding using brown rice for energy and nutrients, and introducing fruits like oranges and strawberries. It emphasizes the importance of maintaining a healthy routine during the holiday season and offering less sugary treats, such as dark chocolate and yogurt-covered fruits. Ultimately, the article highlights the significance of promoting healthy eating habits in toddlers for their long-term growth and development.

2023-12-16T13:30:37-08:00
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Emerging into the New Normal: Navigating Life After COVID with Resilience and Optimism

The article discusses the lasting impacts of the COVID-19 pandemic. It emphasizes the importance of wearing masks, maintaining distance, getting vaccinated, and practicing quarantine to prevent the spread of the virus and its variants. The article also highlights the effects on education and the economy, with a focus on the need for safety measures in schools and remote learning. Overall, the article stresses the continued importance of adhering to COVID-19 protocols even after vaccination.

2023-12-04T04:44:08-08:00
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Raising Emotionally Intelligent Kids: 5 Expert Tips Every Parent Should Know

The article provides five tips for improving emotional intelligence in kids and teens. These tips include self-reflection of emotions, mindful exercises, promotion of empathy, identification and management of emotional triggers, and using problem-solving and positive self-talk to manage emotions. The article also mentions a simple tool for assessing a child's emotional resilience and introduces the "onion-head" character as a way to promote emotional intelligence. Developing emotional intelligence is important for children's mental well-being and success.

2023-12-01T14:43:39-08:00
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Teaching Children Family Togetherness: 6 Fun Ways to Incorporate the Thanksgiving Spirit

Thanksgiving is a time to teach children the importance of family togetherness, values, cultures, and respect for elders. Tips for incorporating the Thanksgiving spirit in children include cooking together, teaching gratitude, playing games during dinner, going on outings, involving children in household chores, and nurturing their artistic nature. These activities help children learn important life lessons and create lasting memories.

2023-11-20T15:12:10-08:00
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Thanksgiving Delights: 5 Healthy And Kid-friendly Alternatives To Keep Little Tummies Happy

Thanksgiving is a time for families to come together and teach kids about the value of gratitude. However, it's important to be mindful of the food choices during this holiday. To keep kids healthy, consider swapping out unhealthy options for healthier alternatives. Some suggestions include Greek yogurt dips instead of sour cream, homemade stuffing made with whole grain bread and sauteed vegetables, pumpkin pie instead of pecan pie, sweet potatoes instead of candied yams, and fresh vegetables as a part of the meal. By making these swaps, you can ensure that your kids enjoy the holiday while also promoting their health.

2023-11-13T18:21:00-08:00
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Unlocking the Secrets to Successful Breastfeeding: 6 Tips for Better Latching and Bonding with Your Baby

This article provides six tips for better latching during breastfeeding. It discusses the reasons why babies might refuse to latch, such as health conditions or discomfort. The tips include getting in a comfortable position, using a breastfeeding trick to guide the baby's mouth to the nipple, feeding before the baby gets too hungry, holding the baby's head lightly, waiting for a wide mouth opening, and checking for signs of good latching. The article emphasizes the importance of correct positioning and watching for signs of comfort and proper feeding.

2023-11-07T22:46:43-08:00
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