As we approach an older age, we may start to question our place in the world. As our lives shift, so do our roles and relationships. We may go from employee to retiree, full-time parent to empty nester, or married to widowed. These changes can leave us feeling aimless and alone. Who are we, and [...]

Half a decade ago, computers were a novelty and mobile phones were rare. It wasn’t until the mid-2000s that the digital revolution changed our lives, starting with the gradual adoption of the internet to the development of handheld smartphones. A mobile computer? Nothing could be more amazing than that during those days! But the reality [...]

What is Elder Abuse? Elder abuse is the physical, emotional and financial mistreatment of older adults. It’s estimated that up to 5 million people in the United States aged 60+ experience elder abuse annually. Commonly, abusers are family members, namely older children and spouses. But older adults can also face abuse from other caregivers, friends [...]

As we become older, we need some important changes in our daily eating habits to meet the unique nutrition needs of old age. Here's the basic framework we can follow while deciding what to eat and what to avoid in the elderly. 1. Eat a balanced diet using five food groups. The five food groups [...]

As our loved one's age, their health and wellness need ultimately change. While this may be nerve-wracking and unfamiliar, we can support them in many ways. With their permission, we can assist seniors with establishing good habits to make aging enjoyable. Today, we’ll discuss 5 suggestions to improve the quality of life for seniors. Deal [...]