Expert Tips: 5 Ways to Guarantee Your Child Gets Sound Sleep Every Night

This article provides five practical tips for parents to ensure sound sleep in children. The tips include establishing a consistent bedtime routine, creating a comfortable sleep environment, limiting screen time before bed, encouraging physical activity during the day, and monitoring caffeine intake. By implementing these strategies, parents can promote better sleep habits for their children, leading to improved physical health, cognitive development, and emotional wellbeing.

2024-02-26T08:55:15-08:00

Exploring the Role of Culture in Shaping Early Childhood Mental Development

Cultural background is one of the essential factors which gives children a sense of ethnicity. Every culture has its morals and values. When a child is born, cultural influences affect their beliefs, food choices, language, artistic expression, and religion. Cultural influences also affect the child's development emotionally, socially, physically, and linguistically. Solid cultural backgrounds contribute [...]

2023-02-09T08:16:48-08:00

The Importance of Vitamin D for Optimal Child Health

Vitamin D - a fat-soluble vitamin, is vital for bone health in children as well as in adults. It helps calcium to absorb in bones and makes the skeleton strong. Children with vitamin D deficiency have a high risk of developing rickets, early osteoporosis, lack of calcium, and an increased risk of allergic reactions. This [...]

2024-07-24T15:31:59-07:00

How to manage and avoid food allergies in children

Food allergy occurs due to the sensitive immune system of your child, which reacts against the food they eat as they perceive it as a danger. Some allergies are short-term, and children can tolerate food at 3-4 years old. The following foods are known as the most common cause of allergies and kids and should [...]

2023-01-14T14:12:26-08:00
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