Evergreen | Unified Caring Association

25 Empowering Affirmations To Navigate Through Periods Of Feeling Stuck

A study found that many people feel a loss of control and trapped in their personal lives, so positive self-talk statements are suggested to cope with these feelings. These statements include acknowledging resilience, reshaping thoughts, embracing obstacles as opportunities for growth, accepting imperfections, recognizing self-worth, seeking support, celebrating victories, avoiding comparisons, practicing gratitude and self-love, trusting instincts, letting go of guilt, being the author of one's own story, learning from past mistakes, solving problems, finding strength in the collective human experience, surrendering to new possibilities, choosing self-empowerment over victimhood, and embracing the process of self-improvement.

Layla Hurst2024-01-27T13:30:15-08:00

Managing IBS in Older Adults: Effective Strategies for Symptom Relief

IBS, or irritable bowel syndrome, is a common gastrointestinal disorder that affects millions of people, particularly in old age. Risk factors for IBS include bacterial infections, genetic predispositions, food intolerances, and stress. To manage symptoms, older adults can reduce stress through meditation, follow a low FODMAP diet which includes certain foods while avoiding others, take prescribed medications such as Alosetron, Lubiprostone, Rifaximin, Eluxadoline, and Linaclotide, stay physically active through activities like yoga and walking, stay hydrated, get enough sleep, and make lifestyle and dietary modifications. These strategies can help ease symptoms and manage IBS in older adults.

Dr. Irfan2024-07-26T10:57:46-07:00

5 Tips to Minimize Vascular Disease Risk in Older Adults: Exercise, Healthy Diets, and Lifestyle Changes

The article discusses five tips to minimize the risk of vascular diseases in older adults. It emphasizes the importance of regular exercise such as brisk walking, swimming, strength training, yoga, and cycling. Following healthy dietary choices, maintaining a healthy weight, quitting alcohol consumption and smoking, and considering lipid-lowering medications are also recommended. These strategies can help reduce the risk of artery diseases in old age, which are influenced by factors such as unhealthy food choices, sedentary lifestyle, and smoking.

Mehak Naeem2024-07-26T10:57:47-07:00

5 Essential Tips for Ensuring Your Child’s Online Security: A Guide for Parents to Safeguard their Kids’ Internet Safety

This article emphasizes the importance of internet safety for children and provides five tips for parents to ensure their child's online security. The tips include open communication between parents and children, utilizing digital tools for parental control, teaching social media privacy settings, discussing bullying and how to handle it, and staying involved in their child's technology usage. The article emphasizes the need for parents to educate their children about internet safety and guide them in making responsible choices online.

Mehak Naeem2024-01-22T09:57:03-08:00

Managing IBS in Older Adults: Stress Reduction, Dietary Modifications, Medication, and Physical Activity

IBS, or irritable bowel syndrome, is a common disorder that affects the digestive system and causes recurring abdominal pain and bowel dysfunction. Risk factors for IBS include bacterial infections, genetic predispositions, intolerance to food, and stress. To manage symptoms in older adults, it is important to reduce stress, make dietary modifications by following a low FODMAP diet, take prescribed medication, and stay physically active through activities such as yoga and walking. Additionally, staying hydrated and getting proper sleep are important for a healthy digestive system. Overall, maintaining a healthy lifestyle can help manage IBS in the elderly.

Dr. Irfan2024-07-26T10:57:47-07:00

Factors To Consider And Specific Guidelines For Breastfeeding

The article discusses the importance of breastfeeding and the situations where alternative feeding methods may need to be considered. The U.S. Dietary Guidelines recommend exclusive breastfeeding for the first six months, but there are certain medical conditions that may require alternative feeding methods. These include maternal HIV, drug-resistant TB, classic Galactosemia in the infant, and maternal substance abuse with opioids, cocaine, or PCP. However, breastfeeding can still be continued in other maternal conditions like hepatitis B, C, COVID-19, or mastitis, as well as in situations where the mother smokes or drinks alcohol, or takes certain medications.

Mehak Naeem2024-01-18T06:12:43-08:00

Nurturing Positive Change: New Year Resolutions for a Meaningful Impact

This article discusses various altruistic New Year's resolutions that people can make to have a positive impact. These resolutions are inspired by CARE, an organization that focuses on children, animals, reforestation, and the elderly. Some examples of these resolutions include connecting with a local youth organization, advocating for animal adoption, raising funds for tree planting, and establishing intergenerational programs for the elderly. The article emphasizes that setting these goals can be motivating and encourages readers to sign up for a UCA membership to access volunteering opportunities.

Layla Hurst2024-07-26T10:57:47-07:00

Breathe Easy: 5 Tips For Managing Pollen Allergies In Older Adults

Around one-quarter of American adults suffer from seasonal allergies, with pollen allergies being a leading cause. Older adults can manage pollen allergies by minimizing exposure through planning outdoor activities when pollen levels are lower and going out early in the morning or late in the evening. Creating an allergy-safe environment at home using air purifiers with HEPA filters and practicing good personal hygiene can also help. In addition, wearing long-sleeved clothing, sunglasses, and a hat can minimize direct contact with pollen. Over-the-counter anti-allergic medications are available, but it is important to consult a doctor if taking other medications. Pollen allergies can cause symptoms such as nasal congestion, itchy eyes, and coughing, and in rare cases, can lead to life-threatening complications. Therefore, seeking medical help is advised if experiencing severe allergy reactions.

Dr. Irfan2024-07-26T10:57:47-07:00

A Comprehensive Guide to Spotting and Combating Sex Trafficking – Empowering you to Make a Difference for Victims

Sex trafficking is a form of modern slavery that involves illegally transporting individuals for sexual exploitation. It is driven by fraud, force, and coercion, with the majority of victims being under 18 years old. To identify and prevent sex trafficking, recognizing indicators such as disengagement, drug or alcohol dependency, excessive phone guarding, and abrupt behavior changes is crucial. Sex traffickers can come from diverse backgrounds and engage in various occupations. Preventive measures include establishing secure living environments, addressing vulnerabilities in healthcare interactions, reducing demand for commercial sex, and disrupting profits linked to trafficking. Helping victims involves offering financial and moral support, advocating, spreading awareness, and providing care for their physical and mental well-being. Overall, combating sex trafficking requires a vigilant society, preventive measures, and support for victims.

Dr. Irfan2024-01-06T13:30:20-08:00

Sound Advice: 7 Tips for Supporting Elderly Loved Ones with Hearing Loss

This article provides seven tips for managing hearing loss in the elderly. It emphasizes the importance of regular check-ups, wearing hearing aids, creating hearing-friendly environments, and using communication strategies. It also encourages older adults to stay socially active and manage any coexisting health conditions. Additionally, the article mentions that the Unified Caring Association offers an online hearing test app for early detection of hearing loss. Implementing these tips can improve the quality of life for older adults with hearing impairment.

Dr. Irfan2024-07-26T10:57:48-07:00