Play, often overlooked in adulthood, offers numerous benefits such as boosting creativity, reducing stress, and increasing happiness. The article suggests various ways to incorporate play into everyday life, such as pursuing hobbies, making time for leisure activities, and fostering a playful attitude in work.
As a senior caregiver, you understand the importance of providing care for your loved ones. But taking care of family can become overwhelming, which is why it’s important to make sure that you are also taking time for yourself. Here are some tips brought to you by The Unified Caring Association for balancing work, caregiving, [...]
Older people may suffer from chronic conditions due to the physiological changes that occur due to aging. These may include slower metabolism, body aches, chronic pulmonary, cardiac, or renal diseases, diabetes, depression, and dementia. Kidney diseases, also known as renal diseases, are commonly found among older adults and steadily affect their quality of life. In [...]
Traditional workouts can eat up a lot of our precious time. Commuting to/from the gym, waiting to use the equipment, and doing an hour-long routine is a huge commitment. Doing it multiple times a week is overwhelming, at best. Add that to all the other daily pressures of being human, and going to the gym [...]
The buzzing energy at the start of a new year makes anything seem possible. We dream of a clean slate, full of potential. Work out every day, learn a new language, quit smoking (cold turkey), etc. Driven by the desire for total self-transformation, we might set very lofty resolutions, or too many of them. The [...]
Walking. It’s an automatic action that we usually don’t think about. From our first steps, to crossing the graduation stage, to walking down the aisle to say, “I do”, many of us take it for granted. But the seemingly simple act of walking is actually a complex process involving our brain, nervous system, muscles, joints, [...]
If I were Caring Ambassador at my high school, I would create activities to develop a more joyful spirit at the school. Kindness is contagious, so once the seed is planted, it automatically grows, even with a group of teenagers. Every time someone receives a smile from a stranger, it automatically makes them want to [...]
If I were the Caring Ambassador for Davis High School, I would consider it a great honor and would not take it lightly. I understand the importance of this role, to be the person in charge of making sure that the school's spirits are high. I believe that I have unique ideas that would be [...]
As a caring ambassador, I would lead by example. In order for me to inspire other students to be more caring, I must first ask myself: how can I be more caring? To answer that question, I must exemplify kindness and empathy. Instead of only thinking about my perspective on a certain topic, I will [...]
If I were to be the “Caring Ambassador” at my school, my biggest focus would be to connect all people. I feel that at many schools, the student body is divided into groups of friends, whether it be jocks, cheerleaders, band kids, etc. I would want to unite these people, so that the idea of [...]