Stronger Bones, Brighter Years: 6 Vital Tips For Managing Osteoporosis In Older Adults
Around 20% of women and 4% of men aged 50 or older in the US have been diagnosed with osteoporosis, a condition that weakens bones and increases the risk of fractures in older adults. However, there are several steps that can be taken to prevent and manage osteoporosis, including getting enough calcium and vitamin D through diet and supplements, engaging in weight-bearing exercises, quitting smoking, limiting alcohol intake, making home modifications to reduce the risk of falls, and undergoing regular bone density monitoring. Consulting with healthcare professionals can also help develop a personalized treatment plan if necessary.