Micronutrients, including minerals and vitamins, are essential for our body to work perfectly. For example, the human body needs minerals for healthy bone, growth, and fluid balance, whereas vitamins are required for energy, developing immunity, and blood clotting. Why are micronutrients essential? Micronutrients are essential because the human body does not produce these nutrients and [...]
When did bingo become the de facto recreational activity for older adults? That’s not to say a night of casual gambling isn’t fun, because it can be. It even has benefits like social connection, increased mental engagement and, of course, prizes. But bingo isn’t everyone’s cup of tea. And it’s definitely not the only leisurely [...]
Contrary to popular belief, apparently, you can teach an “old dog new tricks”! A study published by Scientific Reports found that older adults (average age 66) outperformed younger adults (average age 22) by using additional brain regions with cognitive activities than younger adults. In other studies, such as a study published in the Journals of [...]
Sleep. We love it, we crave it, and we often don’t get enough of it. Competing priorities, unhealthy lifestyle choices, and increased screen time lead to under-sleeping. We may even view sleep deprivation as noble when we sacrifice rest for our goals. But being chronically tired isn’t a badge of honor, and can have serious [...]
Self-care is hard. Knowing where and how to start can be so challenging that we give up before we begin. Today, to keep things simple, we’ll discuss an easy 14-day self-care challenge. It’s long enough to get into the rhythm of self-care, without being an overwhelming time commitment. It covers all aspects of self-care, including [...]
When starting out, mindfulness can seem confusing and hard. We often associate it with seated meditation, imagining long periods of sitting in calm silence (a common misconception). This can be intimidating. And while meditation can help us be more mindful, it’s not the only way. There are easy mindfulness exercises for beginners that we can [...]
Self-love is the process of showing ourselves compassion and acceptance, regardless of our circumstances. It requires us to embrace our authenticity, create boundaries to keep ourselves safe and express our needs. It’s an ongoing practice that many of us may struggle to maintain. Some of us may not even know where to start. Today, we’ll [...]
The article discusses how to achieve inner peace and a stress-free life. It talks about how inner peace is more than just a calm state of mind and how it can help us deal with stress. The article provides strategies for gaining inner peace, including creating a positive mindset, incorporating mindfulness practices, developing healthy relationships, and prioritize self-care. It also discusses how inner peace can be achieved through UnifiedCaring.org's membership program.
Nothing beats working from home. You don’t have to deal with distracting coworkers or frustrating commutes. You can set up your workspace in a way that perfectly aligns with your personal workflow. And you can grab snacks whenever you want! But the wonderful benefits of working from home do not come without a few drawbacks. [...]
Conventional self-care advice not doing the trick? Fair enough. Meditation, journaling, a balanced diet, and social support might not be accessible or effective for everyone. And even if they are, people may still want to add a few outside-of-the-box ideas to their self-care kit. Today, we’ll talk about 6 unusual self-care techniques to manage stress. [...]