You’ve been hearing it more than ever before. “I feel run down.” “I need a change.” “I’m tapping out.” “I need to get away.” “I’m on a dead run, and I’m tired.” Probably sounds familiar. So we’ll take it as read that everybody is running – not in the physical jogging or power-walking sense, but [...]
One of the most simple and effective things we can do to support the body is drink an abundance of water. This is a fact that most of us are well aware of yet still seem to regularly bypass or struggle to keep up with. By taking command of our hydration we are actively setting [...]
Aromatherapy is a practice that dates back many thousands of years carrying on from one civilization to another. Ancient Egypt, China, and India being of the first cultures to bring forward and utilize this form of medicine in a visible way. Plant extracts such as essential oils were highly respected and for much time carried [...]
Part of choosing a healthy lifestyle is recognizing which behaviors and habits leave us feeling fatigued, or drained. Without even knowing it, many of us participate in actions that end up robbing us of more energy than it’s worth. We don't maintain healthy energy levels. By noticing how we invest our time and mental resources, [...]
It’s said that the average human being experiences anywhere between 50,000 - 80,000 thoughts per day. With so much mental stimulus filtering through our minds every hour by the thousands, it’s advantageous to our overall well-being to manage some of this excess noise. Returning to the senses, our body’s five senses, helps manage through the [...]
The world has changed. Many of us can't go to work. Likewise, many of us have lost our jobs. Although some of us are lucky enough to work from home, anyone who has kids is most likely homeschooling them right now at the same time! And probably for the first time ever! Let's face it, [...]
By simply offering your body a few minutes of sunlight in the morning, you are inviting a sequence of biological occurrences to unfold. This will ultimately result in more stabilized energy levels, steadier moods, deeper sleep, and stronger bones.
The greatest personal health tools we have access to today are completely free, and as obvious as the breath. Though the breath is a function that literally keeps us alive, we so often move through the day tuned-out from its behavior. Choosing to become more aware of how we are breathing from one moment to [...]