As we grow old, our muscles get weak and lose their tone over time. Weakened muscles of the stomach have lesser strength to move the acids forward, resulting in indigestion. Moreover, it also results in chronic stomach irritation and produces a burning sensation in the chest (known as heartburn).
This article will discuss the primary triggers and natural remedies for managing this issue.
Main triggers of heartburn
- Smoking
- Eating fried food
- Drinking coffee or addiction to alcohol
- Frequent usage of aspirin
- Sedentary lifestyle
- Eating just before bed
- Consuming more than one serving at once
Symptoms of heartburn
Heartburn usually presents with the following symptoms in old age:
- A bitter taste in the mouth
- Sharp or burning sensations in the middle of the chest
- Chest pain that worsens on lying down or bending forward
Natural remedies for heartburn
Following natural measures can help manage the symptoms of heartburn in the elderly.
- Baking soda with honey
Baking soda with a bit of sweetened honey can help neutralize stomach acids. (Combine one teaspoon of baking soda with one tablespoon of honey or maple syrup)
- Using chew gum
Using chewing gum after taking a meal can decrease acid reflux symptoms. However, excessive chewing gums can fill up the air inside the stomach, increasing the feeling of satiety.
- Apple cider vinegar
Adding a teaspoon of apple cider vinegar in water with a little honey can also help relieve the heartburn symptoms. Furthermore, it can reduce bloating, increasing the motility of the gastrointestinal tract.
- Probiotics
Probiotics are substances or materials that contain beneficial microbiota (bacteria). These bacteria are naturally found in the gut and help in improving digestion. However, their deficiency can cause indigestion.
Probiotics supplements are available in the form of sachets, which can be mixed into food. Moreover, these microbiota is also present in yogurt.
Other measures
- Regular physical activity can improve digestion and help relieve heartburn symptoms.
- Stopping eating food at least 2-3 hours before sleep can decrease the chances of developing heartburn.
- Eating small and frequent meals instead of large ones can also reduce the intensity of heartburn symptoms.
- Avoiding coffee, spicy foods, alcohol, and smoking can also decrease the risk of heartburn and related symptoms.
When to consult a physician
We should make an appointment with a healthcare professional if:
- The frequency of heartburn exceeds twice a week
- Swallowing difficulty, persistent nausea, or vomiting occurs.
- Unintentional weight loss occurs.
- Symptoms persist despite using nonprescription medications.
Take home
Heartburn and indigestion are common stomach-related issues faced by the elderly. Smoking, frequent use of aspirin, unhealthy eating habits, and lifestyle are the primary triggers of heartburn that can cause burning sensations in the middle of the chest. Natural remedies like baking soda with honey, chewing gum, apple cider vinegar, and probiotics can relieve the symptoms. However, one should always consult a health professional if the symptoms persist or get severe.