The common cold is a viral infection that can be transmitted from one to another if necessary precautionary measures are not taken in time. Common colds can be characterized by symptoms like congestion, cough, low-grade fever, headache, and lethargy; however, it may take 2-4 days to show the signs. This article discusses prevention, treatment, and natural remedies for children.
How long does a cold last?
The symptoms of a cold may last for one week with proper preventive measures and necessary treatment, whereas if instead of getting better, the symptoms get worse after three days, this could be strep throat, pneumonia, sinusitis, or bronchitis. Although, if symptoms appear yearly at a specific time, it could be an allergy.
How to treat a cold?
A few natural remedies work like magic for children suffering from colds, whereas, sometimes, a combination of medicines and remedies is mandatory depending on the health condition. However, natural remedies are preferred to manage children’s colds.
Nine best natural remedies to cure cold
Hydration
Having water at regular intervals will keep the child hydrated and helps in soothing the child, preventing dehydration, and reducing congestion.
Rest
Resting is essential to minimizing cold symptoms and giving appropriate time for the body to heal.
Soothing sore throat
Salt gargle having ¼ to ½ teaspoon of salt in warm water provides a soothing effect on the throat as it breaks the accumulated mucus and eases the symptoms.
Try to reduce stuffiness
Some nasal sprays, sticks, and drops may help reduce nasal stuffiness. In addition, parents may use a nostril bulb syringe for 3-4 years old children to remove mucus from the mouth and nose to ease the cold symptoms.
Hot therapy
Hot water bags are great to use while resting to lessen body aches.
Taking warm fluids
Warm liquids like soups, teas, and broths increase the mucous flow and release congestion.
Try honey
Honey has antimicrobial properties; hence using one teaspoon during cold will reduce the effects. Moreover, it is sweet, so children do not refuse to take it.
Add moisture to the air
Moisture is also a significant factor as it prevents recurrent coughing and reduces congestion. A humidifier should be used to keep moisture in the air.
Steam therapy
Steam therapy is beneficial in reducing cold symptoms. Steam therapy involves inhaling warm water with any flu-soothing balm that will reduce congestion and loosen up a stuffy nose.
Take home
Cold is a common condition experienced by children or adults worldwide, especially during winter. Over the years, adults may develop immunity against it, so most of the time, it is not much treated in adults and goes away after some time. However, children are sensitive, so they cannot be miserable. Therefore, following the above-mentioned natural remedies and tips are given to ease your child.