Self-Care

Let Us Help You to Be Healthier

TO JOIN

Self-Assessment

Being healthier is not an easy task in this busy world. We created something very simple to help you. Self-care begins with learning the areas in which we are strong and those areas we need to improve. This self-assessment can help you choose where you need to make more of an effort to be healthier.  Join to use the self-assessment test!

Mid-Life NO Crisis

Somewhere in the 45 to 65 age range both men and women can enter “mid-life crisis”.  Over many years, this mid-life time has become much better understood.  There are ways to thrive and live NO crisis by learning our needs at this very stage in life.  We developed a simple tool called “Mid-Life NO Crisis” that helps people focus on being strong and powerful in Mid-Life.  This is a time of changing needs. Choosing to be vital and to thrive makes all the difference to emerge strong into the next stage of life.

Mid-Life NO Crisis is a kit of large 4 by 6 inch high-quality cards covering the five areas that demand our attention in mid-life, along with instructions and suggestions for their use. Become a member to utilize the amazing benefit.

Personal Well-Being Survey™

Four dimensions of personal well-being (stress management, adaptability, resilience and emotional vitality) affect your overall quality of life.
HeartMath Institute developed a short online survey to help people more fully understand current well-being and where to focus on improving.  Join to take the survey!

Meditation – Audio & Video

Let us help you relax and rejuvenate with the best of selected meditations. Find inner peace and calmness, support your healing, inspire healthier choices, or just sleep better.  Mediation subjects include:

Uplifting & Positive
Breathing Makes Everything Better
Relaxation & Rejuvenation
Healing – General All-Purpose
Healing – Cancer specific
Exercise Made Easy
Sleep Better Tonight

24 Hour Counseling Hotline

Let us help you get immediate counseling. You and your immediate family members have unlimited access to a master’s level therapist.

As a member you area allowed up to five (5) toll-free confidential counseling calls with a master’s level therapist any time you want. All counselors have been specially trained to offer prompt, confidential counseling to help you overcome any problems that you may encounter.

Features:

  • Up to five (5) toll-free counseling calls  (Available 24 hours a day, 365 days a year)
  • Free support and self-help group referrals.
  • Referrals to a local licensed therapist for face-to-face counseling at a specially discounted membership rate.

Counseling Covers Wide Array of Issues Including:

  • Stress and Anxiety
  • Depression
  • Marital and Relationship Difficulties
  • Grief
  • Substance Abuse Issues
  • Job Stress
  • Child Problems Including Child Care Referrals
  • Family Issues such as Blended Families, Adoption, In-Law Problems, etc.
  • Wellness Issues Including Quitting Smoking and Weight Loss
  • Other Mental Health Issues Including PTSD, Bi-Polar Support, etc.

Fitness

Let us help you get fit. Now you can enjoy these benefits without the burden of annual contracts and with significant savings on monthly fees.

Exercise and diet are keys to a better life. Studies consistently show that exercise can lower blood pressure, lower cholesterol levels, reduce your weight, strengthen your bones, strengthen and tone your muscles and enhance your clarity of mind.

Enjoy 10%-50% off membership dues at over 1,500 locations nationwide! Month to month memberships at top area fitness centers! Choose from top brands including: LA Fitness, Anytime Fitness, Curves and Gold’s Gym as well as specialty studios including yoga, CrossFit, kickboxing, and Pilates.

Nutrition

MealEasy is one of the best online meal planners for planning, shopping and preparing high quality healthy food. It allows members to customize meals to meet their health and fitness goals. The app has a variety of fast meal ideas that have been developed by professional chefs.

With a choice six meal plans, MealEasy starts by allowing you to customize and set your likes and dislikes. Then, each week or whenever you wish you simply let MealEasy help you:

  1. Plan what to eat (and how much)
  2. Know what groceries to buy – in just one click!
  3. Prepare meals easily each day with easy step-by-step instructions

How to access the savings:

Monthly Discount of 20% Off
Regular Monthly Cost: $7.95, with UCA discount: $6.36
Join to receive promo code

Yearly Discount of 50% Off
Regular Yearly Cost: $89.00, with UCA discount: $44.50
Join to receive promo code

Care to Cook: Cooking Casually and Quickly

This cookbook was created by people who work two to three jobs, have families and have no time to dilly dally. Yet, they love food that is home cooked, flavorful and a delight to the pallet. This cookbook is meant to provide recipes that are uncomplicated, yet delicious. To enjoy these wonderful meals, become a member!

“While cooking or baking, make sure to have some fun
Then your journey in the kitchen will be a happier one.
Remember, people’s taste to please, you truly have none
Relax, stay calm, enjoy until all is cooked, baked and done.
All recipes are written with heart, so love has truly won
Meals a la mushy, cushy feelings – and that’s no pun!”