Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that usually presents with episodes of loose stools alternating with constipation. Managing IBS in the elderly can be challenging, as they may have additional health conditions and medication interactions to consider.
This article discusses ten ways to manage IBS in the elderly.
Ways to manage IBS
1. Dietary changes
Encourage the older adult to eat a healthy, balanced diet with plenty of fiber-rich fruits, vegetables, and whole grains. However, it is essential to identify trigger foods that may worsen IBS symptoms, such as fatty or fried foods, caffeine, alcohol, and spicy foods. Trigger foods may vary from individual to individual, and one should altogether avoid such foods from their daily routine.
2. Regular exercise
Regular physical activity can help improve bowel function and reduce stress, which can trigger IBS symptoms. Encourage the older adult to engage in low-impact exercises like walking or swimming if possible.
3. Medications
Several medications can help manage IBS symptoms, such as antispasmodics to reduce intestinal spasms, laxatives to relieve constipation, and antidepressants to manage stress and anxiety. However, it is crucial to consult with a healthcare provider before starting any new medication, especially if the older adult is already taking other medications.
4. Stress management
Stress can worsen IBS symptoms, so managing stress levels in older adults is essential. Encourage relaxation techniques such as deep breathing, meditation, or yoga.
5. Probiotics
Probiotics are live bacteria and yeasts that can promote digestive health by restoring the balance of gut bacteria. They are available in supplements or foods like yogurt, kefir, and sauerkraut. However, it is crucial to consult a healthcare provider before starting any new supplement, especially if the older adult is already taking other medications.
6. Increase fiber intake
Fiber helps regulate bowel movements and can alleviate constipation and diarrhea. However, too much fiber can exacerbate symptoms in some people, so increasing fiber gradually and drinking plenty of water is essential.
7. Avoid trigger foods
Certain foods can trigger IBS symptoms, such as fatty or fried foods, caffeine, alcohol, and spicy foods. Keeping a food diary can help identify trigger foods, and eliminating them from the diet may help alleviate symptoms.
8. Eat smaller, more frequent meals.
Large meals can trigger symptoms in some people, so eating smaller, more frequent meals can help regulate bowel movements and alleviate symptoms.
9. Drink plenty of water.
Dehydration can exacerbate symptoms of IBS, so drinking plenty of water throughout the day is essential.
10. Avoid gas-producing foods
Certain foods like beans, cabbage, and onions can produce gas in the intestine, leading to bloating and discomfort. Certain foods like beans, cabbage, and onions can produce gas in the intestine, leading to bloating and pain.
Take away home
It is essential to work closely with a healthcare provider to manage IBS in the elderly, as they may require a more individualized treatment plan. A registered dietitian can create an individualized dietary plan that considers the specific needs and triggers of the person with IBS.